With any exercise, you run the risk of injury. It is best to communicate your aches and pains and any related information to your guru. This will help your guru to customize your sessions to lessen the pain by focused stretching or work around an ailment or injury, etc. This is why we believe VirtualYoga.Guru is a better option than a generic yoga video that guides you through tried and tested asanas. We customize the session for you. Yoga is for everyone and there are hundreds of asanas and pranayamas that an experienced guru will draw from to help you get the most of your yoga session. Start slowly and build up your flexibility.